Freediving

edit-59.jpg
Freediving Lessons

First Course

2-Day Beginner Course

edit-1942.jpg

Learn the basic techniques of breath-holding, relaxation, correct breathing, streamlining, and good finning. This is a full 2 day rapid introduction, lasting from 9 am to 4 pm. Below is the course contents breakdown.

 1. Theory

2. Relaxation

3. Static Apnea

4. Dynamic Apnea

5. Depth

Performance Goals:

           -      2-3 minute breath hold

          -      10-18m / 30-60ft deep dive

Duration: 2 days from 9 am to 4 pm

Cost: $500 per student (2-6 students)

Second Course

3-Day Advanced Course

edit-51_edited.jpg

For those who have tried freediving before and want to expand their knowledge and technique, this course is for you. You will learn to safely push your abilities and unlock a deeper world with more time to enjoy it. Below is the breakdown of the structure of this course. 

1. Advanced Theory

2. Relaxation

3. Static Apnea x 2

4. Dynamic Apnea

5. Depth x 2

Performance Goals:

           -        3-5 minute breath hold

           -        18-28m / 60 - 90ft deep dive

           -        50 - 60m / 150 - 200ft dynamic dive

Duration: 3 days from 9 am to 4 pm

Cost: $750 per student (2-6 students)